MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH vs 24/2 Chefway Parboiled Long Grain Brown Rice
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH wins in 5 out of 13 nutrient categories
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 5
vs
24/2 Chefway Parboiled Long Grain Brown Rice: 4
(4 ties)
Overview
| Nutrient | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calories | 355 cal | 150 cal | |
| Protein | 9.7 g | 3 g | |
| Carbs | 77.4 g | 32 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | 24/2 Chefway Parboiled Long Grain Brown Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |