MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH vs BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH wins in 8 out of 11 nutrient categories
MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH: 8
vs
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 2
(1 ties)
Overview
| Nutrient | MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 14.9 g | 16.9 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | MARTHA STEWART KITCHEN CHICKEN CURRY WITH SPINACH | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 251 MG | 204 MG |