MARTHA STEWART KITCHEN APPLE CRISP vs CHICKEN BULGOGI BENTO WITH UDON NOODLE
Nutrition comparison per 100 g serving
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CHICKEN BULGOGI BENTO WITH UDON NOODLE wins in 6 out of 12 nutrient categories
MARTHA STEWART KITCHEN APPLE CRISP: 4
vs
CHICKEN BULGOGI BENTO WITH UDON NOODLE: 6
(2 ties)
Overview
| Nutrient | MARTHA STEWART KITCHEN APPLE CRISP | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 36.2 g | 21.2 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARTHA STEWART KITCHEN APPLE CRISP | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARTHA STEWART KITCHEN APPLE CRISP | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 108 MG | 518 MG |