MARSHMALLOWS CEREAL vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories
MARSHMALLOWS CEREAL: 10
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 18.2 g | |
| Carbs | 82.5 g | 67.3 g | |
| Fat | 5 g | 9.1 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS CEREAL | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 73 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 327 MG |