MARSHMALLOWS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 11 out of 16 nutrient categories
MARSHMALLOWS CEREAL: 11
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 82.5 g | 65.5 g | |
| Fat | 5 g | 14.6 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 302 MG | |
| Sodium, Na | 375 MG | 127 MG |