MARSHMALLOWS CEREAL vs CRUNCHY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 12 out of 18 nutrient categories
MARSHMALLOWS CEREAL: 12
vs
CRUNCHY GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 87.8 g | 76.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 14.9 MG | 2.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 512 MG | 100 MG |