MARSHMALLOWS CEREAL vs CACAO CRISP COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOWS CEREAL wins in 12 out of 17 nutrient categories
MARSHMALLOWS CEREAL: 12
vs
CACAO CRISP COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 366 cal | 448 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 87.8 g | 58.6 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | CACAO CRISP COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.9 MG | 3.5 MG | |
| Potassium, K | 98 MG | 34 MG | |
| Sodium, Na | 512 MG | 259 MG |