MARSHMALLOWS CEREAL vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 10 out of 20 nutrient categories
MARSHMALLOWS CEREAL: 10
vs
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | MARSHMALLOWS CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 87.8 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 46 UG | |
| Niacin | 7.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOWS CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 14.9 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 98 MG | 103 MG | |
| Sodium, Na | 512 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |