MARSHMALLOWS vs SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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MARSHMALLOWS wins in 5 out of 11 nutrient categories
MARSHMALLOWS: 5
vs
SEA SALT CARAMELS: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 465 cal | 395 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 65.1 g | 65.8 g | |
| Fat | 20.9 g | 13.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 70 MG | 500 MG |