MARSHMALLOWS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
MARSHMALLOWS: 3
vs
CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 550 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 65.1 g | 57.5 g | |
| Fat | 20.9 g | 32.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 70 MG | 88 MG |