MARSHMALLOWS vs CANDY
Nutrition comparison per 100 g serving
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MARSHMALLOWS wins in 7 out of 11 nutrient categories
MARSHMALLOWS: 7
vs
CANDY: 2
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 65.1 g | 71.4 g | |
| Fat | 20.9 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 70 MG | 143 MG |