MARSHMALLOWS vs 72% CRIOLLO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% CRIOLLO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MARSHMALLOWS: 4
vs
72% CRIOLLO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | 72% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 444 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 65.1 g | 55.6 g | |
| Fat | 20.9 g | 33.3 g | |
| Fiber | 2.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | 72% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | 72% CRIOLLO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |