MARSHMALLOW TREATS BARS vs JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MARSHMALLOW TREATS BARS: 7
vs
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 7
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREATS BARS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calories | 400 cal | 266 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 26.6 g | |
| Fat | 13.3 g | 13.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREATS BARS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MARSHMALLOW TREATS BARS | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 16 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 445 MG | |
| Zinc, Zn | 4 MG | 0 MG |