MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 16 out of 19 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 16
vs
SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS: 1
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 276 UG | |
| Niacin | 16.7 MG | 13.8 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 5.0 MG | |
| Potassium, K | 183 MG | 138 MG | |
| Sodium, Na | 667 MG | 483 MG | |
| Zinc, Zn | 12.5 MG | 4.1 MG |