MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 19 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 14
vs
SWEETENED CORN CEREAL: 2
(3 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 15 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.5 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 18 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 5.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 350 MG | |
| Zinc, Zn | 12.5 MG | 4.5 MG |