MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL wins in 10 out of 17 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 10
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 83.3 g | 72.9 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 42 MG | |
| Iron, Fe | 10.7 MG | 3.8 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 177 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |