MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL vs GO RAW
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL wins in 11 out of 17 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 11
vs
GO RAW: 2
(4 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | GO RAW | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | GO RAW | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 143 MG | |
| Iron, Fe | 10.7 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |