MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL wins in 12 out of 18 nutrient categories
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL: 12
vs
BIRCHER MUESLI: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 381 cal | 127 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 83.3 g | 13.6 g | |
| Fat | 3.6 g | 6.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 45 MG | |
| Iron, Fe | 10.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 95 MG | |
| Sodium, Na | 667 MG | 5 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |