MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
vs
SWEETENED CORN CEREAL: 10
(3 ties)
Overview
| Nutrient | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 90 g | 84.6 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 20 MG | 19.2 MG | |
| Riboflavin | 1.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.5 UG | 5.8 UG | |
| Vitamin B-6 | 2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.8 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 25 MG | 154 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 3.8 MG | 14.4 MG |