MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
vs
SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS: 7
(4 ties)
Overview
| Nutrient | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 90 g | 85 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 82 UG | |
| Niacin | 20 MG | 6 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0.8 UG | |
| Vitamin B-6 | 2 MG | 0.4 MG |
Minerals
| Mineral | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 25 MG | 175 MG | |
| Sodium, Na | 600 MG | 312 MG | |
| Zinc, Zn | 3.8 MG | 5 MG |