MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 14 out of 20 nutrient categories
MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL: 3
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 14
(3 ties)
Overview
| Nutrient | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 667 MG | 417 MG | |
| Zinc, Zn | 1 MG | 2 MG |