MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL vs MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL: 5
vs
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 5
(7 ties)
Overview
| Nutrient | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 14 g | |
| Carbs | 80 g | 70 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 200 MG | 340 MG | |
| Sodium, Na | 667 MG | 80 MG | |
| Zinc, Zn | 1 MG | 0 MG |