MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 12
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 452 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 82.4 g | 74.2 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 5.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 32 MG | |
| Iron, Fe | 13.2 MG | 3.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 588 MG | 0 MG | |
| Potassium, K | 191 MG | 274 MG | |
| Sodium, Na | 676 MG | 121 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |