MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM wins in 12 out of 22 nutrient categories
MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 8
vs
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM: 12
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 82.4 g | 82.7 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 5.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 3.5 MG | 9.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.2 MG | 27.7 MG | |
| Magnesium, Mg | 71 MG | 77 MG | |
| Phosphorus, P | 588 MG | 288 MG | |
| Potassium, K | 191 MG | 346 MG | |
| Sodium, Na | 676 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 4.3 MG |