MARSHMALLOW MATEYS CEREAL vs ORGANIC
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 13 out of 17 nutrient categories
MARSHMALLOW MATEYS CEREAL: 13
vs
ORGANIC: 2
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calories | 393 cal | 481 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 5.4 g | 15.4 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 38 MG | |
| Iron, Fe | 16.1 MG | 3.5 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 135 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |