MARSHMALLOW MATEYS CEREAL vs LOW FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
MARSHMALLOW MATEYS CEREAL: 9
vs
LOW FAT GRANOLA CEREAL: 9
(3 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 78.6 g | 78.7 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 7.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 393 UG | |
| Niacin | 5.7 MG | 8.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | LOW FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 214 MG | 246 MG | |
| Potassium, K | 250 MG | 295 MG | |
| Sodium, Na | 964 MG | 295 MG | |
| Zinc, Zn | 8.0 MG | 6.2 MG |