MARSHMALLOW MATEYS CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MARSHMALLOW MATEYS CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 82.4 g | 74.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.5 MG | 9.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 349 MG | |
| Iron, Fe | 13.2 MG | 8.4 MG | |
| Magnesium, Mg | 71 MG | 93 MG | |
| Phosphorus, P | 235 MG | 233 MG | |
| Potassium, K | 191 MG | 256 MG | |
| Sodium, Na | 676 MG | 605 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |