MARSHMALLOW MATEYS CEREAL vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ALMOND SPROUTED CRUNCHY CEREAL wins in 11 out of 20 nutrient categories
MARSHMALLOW MATEYS CEREAL: 8
vs
ALMOND SPROUTED CRUNCHY CEREAL: 11
(1 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 351 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 83.3 g | 59.7 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 7.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 40 MG | |
| Iron, Fe | 10.7 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 143 MG | 286 MG | |
| Potassium, K | 190 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 667 MG | 263 MG | |
| Zinc, Zn | 5.4 MG | 8.8 MG |