MARSHMALLOW MATEYS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 18 nutrient categories
MARSHMALLOW MATEYS CEREAL: 7
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 394 cal | 356 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 87.9 g | 75.6 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 11.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 222 MG | |
| Iron, Fe | 13.6 MG | 10 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 197 MG | 244 MG | |
| Sodium, Na | 348 MG | 578 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |