MARSHMALLOW MATEYS CEREAL vs VANILLA COCONUT GRANOLA PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 13 out of 18 nutrient categories
MARSHMALLOW MATEYS CEREAL: 13
vs
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW MATEYS CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 3.3 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW MATEYS CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW MATEYS CEREAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 30 MG | 4.3 MG | |
| Potassium, K | 183 MG | 900 MG | |
| Sodium, Na | 667 MG | 267 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |