MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS wins in 11 out of 20 nutrient categories
MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS: 11
vs
FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW GLITTERS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 33 MG | |
| Iron, Fe | 25.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 225 MG | 367 MG | |
| Sodium, Na | 475 MG | 8 MG | |
| Zinc, Zn | 14 MG | 10 MG |