MARSHMALLOW FRUITY CEREAL vs HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS wins in 14 out of 22 nutrient categories
MARSHMALLOW FRUITY CEREAL: 5
vs
HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS: 14
(3 ties)
Overview
| Nutrient | MARSHMALLOW FRUITY CEREAL | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 387 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 89.7 g | 83.9 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FRUITY CEREAL | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW FRUITY CEREAL | HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.0 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 52 MG | 210 MG | |
| Sodium, Na | 552 MG | 403 MG | |
| Zinc, Zn | 4.1 MG | 4.8 MG |