MARSHMALLOW FLAVORED TREATS BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED TREATS BARS wins in 9 out of 17 nutrient categories
MARSHMALLOW FLAVORED TREATS BARS: 9
vs
SOUTH BEACH DIET: 5
(3 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED TREATS BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 4.2 g | 27.0 g | |
| Carbs | 75 g | 35.1 g | |
| Fat | 12.5 g | 16.2 g | |
| Fiber | 0 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED TREATS BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW FLAVORED TREATS BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 354 MG | 378 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |