MARSHMALLOW FLAVORED CEREAL vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL wins in 10 out of 20 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 7
vs
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL: 10
(3 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 339 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 89.7 g | 78.0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 3.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 13.8 MG | 8.5 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.4 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 121 MG | 644 MG | |
| Sodium, Na | 414 MG | 356 MG | |
| Zinc, Zn | 4.1 MG | 6.4 MG |