MARSHMALLOW FLAVORED CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 18 out of 22 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 2
vs
BRAN FLAKES CEREAL: 18
(2 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 306 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 89.7 g | 80.6 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 3.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 13.8 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 1.2 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 15 UG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 12.4 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 121 MG | 583 MG | |
| Sodium, Na | 414 MG | 528 MG | |
| Zinc, Zn | 4.1 MG | 10.4 MG |