MARSHMALLOW DELIGHT vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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MARSHMALLOW DELIGHT wins in 5 out of 10 nutrient categories
MARSHMALLOW DELIGHT: 5
vs
CORN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW DELIGHT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 180 cal | 160 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 26 g | 33.6 g | |
| Fat | 7 g | 2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW DELIGHT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 112 MG | |
| Sodium, Na | 80 MG | 200 MG |