MARSHMALLOW CEREAL BARS vs CINNAMON ROLLS WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 8 out of 17 nutrient categories
MARSHMALLOW CEREAL BARS: 8
vs
CINNAMON ROLLS WITH CREAM CHEESE ICING: 6
(3 ties)
Overview
| Nutrient | MARSHMALLOW CEREAL BARS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 409 cal | 386 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 77.3 g | 55.7 g | |
| Fat | 11.4 g | 17.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CEREAL BARS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW CEREAL BARS | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 295 MG | 400 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |