MARSHIE'S vs CHEESE CINNAMON ROLL
Nutrition comparison per 100 g serving
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CHEESE CINNAMON ROLL wins in 6 out of 13 nutrient categories
MARSHIE'S: 4
vs
CHEESE CINNAMON ROLL: 6
(3 ties)
Overview
| Nutrient | MARSHIE'S | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 321 cal | 410 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 48.2 g | 67.2 g | |
| Fat | 12.5 g | 13.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHIE'S | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHIE'S | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 429 MG | 475 MG |