MARSH vs WILD TUNA

Nutrition comparison per 100 g serving

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WILD TUNA wins in 9 out of 16 nutrient categories

MARSH: 4 vs WILD TUNA: 9 (3 ties)

Overview

Nutrient	MARSH	WILD TUNA	Winner
Calories	107 cal	143 cal
Protein	23.2 g	25 g
Carbs	0 g	1.8 g
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSH	WILD TUNA	Winner
Folate, total	0 UG	11 UG
Niacin	0 MG	20 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSH	WILD TUNA
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	529 MG
Selenium, Se	0 UG	49 UG
Sodium, Na	446 MG	411 MG

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