Marsanta Keto 5 Seed Cracker Mix 200g vs Ryvita Sesame Rye Crispbread 250g
Nutrition comparison per 100 g serving
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Ryvita Sesame Rye Crispbread 250g wins in 3 out of 7 nutrient categories
Marsanta Keto 5 Seed Cracker Mix 200g: 2
vs
Ryvita Sesame Rye Crispbread 250g: 3
(2 ties)
Overview
| Nutrient | Marsanta Keto 5 Seed Cracker Mix 200g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Calories | 299 cal | 382 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 3.6 g | 57.6 g | |
| Fat | 24.3 g | 6.7 g | |
| Fiber | 13.8 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Marsanta Keto 5 Seed Cracker Mix 200g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 271 MG | Tie |