Marsanta Keto 5 Seed Cracker Mix 200g vs Ryvita Multigrain Rye Crispbread 250g
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
Marsanta Keto 5 Seed Cracker Mix 200g: 3
vs
Ryvita Multigrain Rye Crispbread 250g: 3
(1 ties)
Overview
| Nutrient | Marsanta Keto 5 Seed Cracker Mix 200g | Ryvita Multigrain Rye Crispbread 250g | Winner |
|---|---|---|---|
| Calories | 299 cal | 357 cal | |
| Protein | 11.6 g | 12.9 g | |
| Carbs | 3.6 g | 55.7 g | |
| Fat | 24.3 g | 5.2 g | |
| Fiber | 13.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Marsanta Keto 5 Seed Cracker Mix 200g | Ryvita Multigrain Rye Crispbread 250g | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 238 MG |