MARSALA CHICKEN GRILLED CHICKEN BREAST vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 5 out of 10 nutrient categories
MARSALA CHICKEN GRILLED CHICKEN BREAST: 4
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | MARSALA CHICKEN GRILLED CHICKEN BREAST | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 94 cal | 190 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 14.4 g | 21.8 g | |
| Fat | 1.3 g | 9.9 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSALA CHICKEN GRILLED CHICKEN BREAST | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 209 MG | 488 MG | |
| Sodium, Na | 294 MG | 254 MG |