MARRONS CHESTNUTS vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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FANCY JORDAN ALMONDS wins in 5 out of 10 nutrient categories
MARRONS CHESTNUTS: 3
vs
FANCY JORDAN ALMONDS: 5
(2 ties)
Overview
| Nutrient | MARRONS CHESTNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 133 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 26.7 g | 0.1 g | |
| Fat | 2.2 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRONS CHESTNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRONS CHESTNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 36 MG |