MARRA BROS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
MARRA BROS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | MARRA BROS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRA BROS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRA BROS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |