MARRA BROS vs FLAMIN' HOT ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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FLAMIN' HOT ONION FLAVORED RINGS wins in 4 out of 11 nutrient categories
MARRA BROS: 3
vs
FLAMIN' HOT ONION FLAVORED RINGS: 4
(4 ties)
Overview
| Nutrient | MARRA BROS | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRA BROS | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRA BROS | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 304 MG | 1,036 MG |