MARQUART FARMS vs VEGAN MULTIGRAIN POP CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARQUART FARMS: 4
vs
VEGAN MULTIGRAIN POP CAKES: 4
(2 ties)
Overview
| Nutrient | MARQUART FARMS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 320 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARQUART FARMS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MARQUART FARMS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 429 MG | 100 MG |