MARMALADE vs Syrups
Nutrition comparison per 100 g serving
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Syrups wins in 21 out of 29 nutrient categories
MARMALADE: 2
vs
Syrups: 21
(6 ties)
Overview
Vitamins
| Vitamin | MARMALADE | Syrups | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.8 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | MARMALADE | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Selenium, Se | 0 UG | 1.2 UG | |
| Sodium, Na | 0 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |