MARMALADA SPECIALTY FOODS vs JAMAICAN JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MARMALADA SPECIALTY FOODS: 2
vs
JAMAICAN JAM: 2
(4 ties)
Overview
| Nutrient | MARMALADA SPECIALTY FOODS | JAMAICAN JAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARMALADA SPECIALTY FOODS | JAMAICAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 13,333.3 MG |
Minerals
| Mineral | MARMALADA SPECIALTY FOODS | JAMAICAN JAM | Winner |
|---|---|---|---|
| Sodium, Na | 206 MG | 800 MG |