MARLOW PECANS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARLOW PECANS: 4
vs
CINNAMON ALMONDS: 4
(3 ties)
Overview
| Nutrient | MARLOW PECANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 826 cal | 491 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 13.0 g | 61.4 g | |
| Fat | 87.0 g | 24.6 g | |
| Fiber | 13 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW PECANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARLOW PECANS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 137 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |