MARLOW NATURE'S HEALTH MIX vs POPCORN
Nutrition comparison per 100 g serving
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MARLOW NATURE'S HEALTH MIX wins in 4 out of 10 nutrient categories
MARLOW NATURE'S HEALTH MIX: 4
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | MARLOW NATURE'S HEALTH MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW NATURE'S HEALTH MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARLOW NATURE'S HEALTH MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 607 MG |